#anxiety

Don’t panic, usual perf reviews are on, there is no layoff, people are just paranoid and want to create drama

I've been doom scrolling and reading all articles on Oracle and LE - and there are MANY right now - and I'm starting to worry that we're not being told everything and when cuts start, it's going to be much worse than we expect. LE is trying to do too many things at once and we might be the ones having to pay the price of it.

Any news? We’re all sitting here anxious as f***.

And nobody should be flippant about it. We all have very good reasons to be anxious.

It appears to me there are many 3Mers who are struggling with mental health issues. The constant layoffs, increased workloads, toxicity, harassment, micromanagement, etc. seem to be taking a toll on so many of our colleagues.

The colleagues I spoke with have high anxiety, depression and more. The abuse and harassment triggered PTSD in at least one senior manager.

I am wondering if anyone else is seeing similar issues within their teams?

Please be kind with your responses. I was reluctant to bring up this issue but believe mental health is important and an issue that needs to be addressed by 3M.

After the last round of cuts and reorganization, which ultimately led nowhere, I've started viewing this job as temporary. I'm trying to build up my savings so that if my number is called, that buffer plus severance will give me some runway. I'm also exploring other opportunities, and if something pans out, even better. There's really no point in stressing. It's unkind to yourself and accomplishes nothing.

Just smaller layoffs here and there? That's what everyone in my office seems to think, though not that our opinions matter much. But if that's how it's going to be, that's the worst. You're just waiting for it to hit, with no idea when.

Last week was really quiet. Should we be worried about next week?

I've lost count, but the last time I checked I was above 300 applications, which still feels surreal to say out loud. I’m applying to roles I’m genuinely qualified for, the kind where my background, skills, and experience should line up, yet the response has mostly been silence. To say this makes potential layoffs scarier would be an understatement.

Even a rough idea would help. Everyone around me is guessing, nobody has a clue, and the anxiety is through the roof. I can't focus at all.

This week is going to be very stressful. I almost wish I was part of last round so it be over by now

I can't keep myself occupied enough with anything to ease the anxiety I feel. A completely sh---y weekend. I hope beyond hope to get to keep the job, because everything is as it is at the moment.

Does anyone else worry constantly that today could be the day? I can't shake the feeling that my position might just disappear. How do you cope with that?

There’s a lot of rumors, and we are all worried. If anyone has information, please share.

The company consistently advocates for metal health and talking to someone. Rip the bandaid off and just let everyone know where they stand within the new org chart. The anxiety and stress within our employees is at an extreme high right now. Come on OVV make your decisions already.

Ten. Frigging. Months. And I'm not optimistic it'll even pan out. I've lost count of the resumes, the outreach, the recruiters. Fake job posts, dead ends everywhere. There were moments I wanted to give up, just let whatever happen, happen. I thought I'd find some calm despite the endless layoffs. Instead, I just wound myself up tighter.

Been through multiple rounds myself over the past few years for various reasons. Even though I'm employed now, I can't shake this feeling that it's about to happen again any day. Which, working here, a lot of times makes sense, but it's happening even when we're in an in-between period. Every little rumor, every quiet meeting, my brain immediately goes there. It's like a reflex now. I feel like it's now my default setting.

Tomorrow is the big layoffs day. Can’t sleep.

I can't handle anything else right now. I'm already stretched so thin that losing my job this week would genuinely wreck me.

This job that I used to love has given me constant anxiety and depression..Im so sick Sunday knowing I have to report to soul su-king prison tomorrow.

When did every week become potential-layoffs week? And why are we okay with it? Why are we just accepting it?

I’m just saying. I can’t be the only one.

I feel for each person and their families. I’m sad and furious all at once. This constant dread, this existential threat hanging over us - it's no way to live. I lost an amazing colleague this week, and his wife's job is on the line too. Two young kids, a mortgage, bills we all can barely keep up with as it is. It's just devastating.

Hard to pin down exactly why I'm drained most days. It's just this constant pressure to keep up, never feeling like you're actually ahead. I'm starting to worry this is the future, with no relief in sight.

Is it just me, or does every day feel like you’re bracing for something? Meetings have gotten tense, and the only time you hear feedback is when something went wrong. God forbid you get commended for a job well done. In the end, I just keep my head down and try not to get noticed too much, either way.

I didn’t realize how sick Wells Fargo made me until I left last May. I’d gained weight, couldn’t sleep, and lived with constant anxiety. It took at least six months before my body started feeling like it belonged to me again. Sadly, the mental part takes even longer. I’m still recovering.

Part of it was dealing with a horrible bully of a manager for so long, but the overall culture played a role too. I genuinely hope more people decide to leave. It can be life changing.

Tonight will be "fun," considering I didn't sleep at all last night, and something tells me I'm not the only one. I'm now wondering, is there even a slight chance that this will be it? That after this round, we'll be able to move on from layoffs at least for a while and focus on our work again?

I’ve been fine up until today. Super nervous
How’s everyone feeling about tomorrow? Very stressful

Deep cleansing breaths, people. What kind of tools is everyone using to manage stress? I understand the need to go straight to sarcasm, but seriously asking. Focusing on supporting colleagues helps, it's always been about the people. Keep an eye out for who needs support, but might not ask for it. That can more challenging for remote workers, but do send out a message if someone goes quiet.

There was a time when retiring here felt guaranteed. That hasn’t been true for at least a decade. With constant layoffs, retirement feels like a distant luxury. Most of us are too busy worrying about what tomorrow might bring to think that far ahead. That’s the reality we’re living in.

20,000 is really massive number to RIF

If 1K were riffed in January
and we don’t know how many were laid off in February (say 2000?).

Still have around 17K to be riffed beginning March 4. How is this number gonna be spread? 2K a month until December? Anxiety-inducing and demoralizing for employees!

Any guess/speculation?

I hate waiting around knowing if I’m next. No one communicates anything and it’s just a horrible feeling. How are we supposed to get work done knowing we could be next?

Just a little background, I had been at Cigna for 25 years until this past Thursday. I wasn’t laid off because of performance, but instead due to the ego of our director. The last 2 years since this director came on they have ruined our organization and created an environment of utter chaos, anxiety, back stabbing and I would say about 70% of the org looking for a new job. In my nearly 25 years at the company I have never had a leader be so bad. But, I think that is more a reflection of Cigna as a company since the ESI merger. The culture overall has become toxic and employees are no longer valued by the company. What I can say is that since last Thursday I have been getting the best sleep in a long time, little to no anxiety and feeling calm and relaxed. With the 9 week notification period and severance I have until May of 2027 to find a job and had been applying externally since before the JE. I am currently in various stages on around 10 different positions both FTE and Contractor and hoping to have a new less stressful job within a month. So I guess being JE’d isn’t so bad when you get a month vacation and then get double paid for about a year. That doesn’t include the better sleep and less anxiety and chaos. Thank you Cigna for the job elimination!

I hope we're done with layoffs, at least for now. I need a breather, or I'm going to fall apart.

Are we really looking at rolling layoffs and reorgs for the rest of the year? I don't know how anyone's supposed to stay sane through it all. With the job market the way it is, I bet everyone's panicking just like me.

hi, i'm just worried i was saved last year with 3 rating, but i am seeing there will be other round of layoffs june, and on what bases

Someone mentioned in a post below that they were expected to continue though tomorrow. How is everyone holding up?

It's not even shocking anymore. I feel like I'm numb to it all. I guess the "boiling frog" theory is right.

At this point I find myself surprisingly hoping to be on this je list, and wonder how many others have gotten here? I wasn’t feeling this way and know it’s a bad market apparently but some severance and time to pull myself out of the anxiety I now live in daily and sounds actually like the better option. Worried about further decline after more loss if I am still here, certainly not going to get better any time soon and will just mean more work for the rest of us, at the end of the day I don’t get an email I think I’ll have more envy than survivors guilt. Sad it’s gotten here used to love my job my company.