Thread regarding Verizon Communications Inc. layoffs

To anyone who is feeling depressed or sui-idal …

PLEASE reach out and get support. If you don’t have people in your personal life you can lean on, contact the Employee Assistance Program.

You matter. You have value. Job loss can feel devastating. It feels like a violation or an as--ult. Your income and your livelihood has suddenly been ripped away. Your routine is disrupted. There’s anxiety and financial distress. On top of that, you may feel socially isolated without colleagues to interact with regularly.

But your job doesn’t define you. You are SO much more than that.

You can get through this! Grieve the loss. Feel your emotions and process them. And then step-by-step, move forward and put this sh-t show of a company behind you.

Take care of yourself and purposely do things that bring you joy. For me, that’s enjoying a nice cup of coffee and cuddling with my puppy.

Watch funny movies. Put your phone away, get off this fu--ing website, and immerse yourself in nature. (I should really take my own advice.) Maybe there are projects around the house you’ve been putting off. This evening I’m cleaning up my place and it feels awesome and productive.

If you’re a person of faith (or are open), go to church. Writing in a journal can be very helpful in processing your feelings. I know that I have ALL kinds of feelings right now.

There’s absolutely no shame in reaching out to the EAP if you need a supportive and listening ear. It’s all part of self-care.

Sending you big hugs from an Internet stranger!


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| 2488 views | | 20 replies (last December 9) | Reply
Post ID: @OP+1kastpkr1

20 replies (most recent on top)

@a2 you are always welcome brother.

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Post ID: @2e4+1kastpkr1

I will save you. Don’t go. If there leave. Makes no difference. No one will notice in 2 days. Sorry but time people realize the truth and then no one will be sui-idal except for extreme circumstances maybe but not daily life. No one is happy anyway so all can be robots if they like and chase false gods but make no mistake we will stand condemned. You and everyone like you have my prayers. Yes name below is intentional. Anonymous is for cowards. Sorry.

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Post ID: @1as+1kastpkr1

@c9 your parents and family need you. Stay strong. This too shall pass.

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Post ID: @cj+1kastpkr1

Thanks for the uplifting post. It has crossed my mind that if I suddenly die before 12/19 that my family and aging parent will be financially set for life. With me, the future is bleak. Forward I go, trying to make it work.

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Post ID: @c9+1kastpkr1

The company does NOT get to tell us who we are or what our value is, neither does Wall Street or corporate America. Our ( current ) occupation is what we do — not who we ARE. The problem with tying your identity up to a job is that it makes you guaranteed to lose your sense of self (worth) with something so temporary and fleeting. We are so much MORE than our occupations.

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Post ID: @ax+1kastpkr1

@ae I’m sorry to hear you’re having a hard time. It’s perfectly normal to feel this way and you’re not alone. Just take it one day at a time. Remember to breathe. It will get better. You’ll be okay!!! It just takes time.

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Post ID: @ah+1kastpkr1

@af yes! On the up side, we get paid for taking some time off! I’m definitely looking forward to that as well. The survivors at Verizon will likely be overwhelmed with extra work and stress

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Post ID: @ag+1kastpkr1

This is the first Sunday all year I haven't dreaded my upcoming week.

Having this decision made for me is a weight off my shoulders.

I know the job market is hard, but I am using this time to work on my physical and mental health that suffered at the hands of VZ.

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Post ID: @af+1kastpkr1

You know - I was okay the last two days. I concentrated to faith - prayer - positive thinking but, but, but today, my chest was suffocating me. I kept padding my chest (tip I learned from tik tok the day I got fired, and it helped). My family asking le: are you okay? While I kept padding my chest. “Yes - I told them, all good!” But inside of me - I wanted to cry so loud. I was really upset thinking of this unjust action, thinking of my peers out of NJ - that got it worse and before December ends they will be gone - Pxsst off at this id--tic/useles/ leadership that got us into this.

Hating on them (leadership) made me feel good for a quick second.

I know all will turn out well - and pray that we all get a job and health insurance.

Thank you all for commenting in all post. We read them and they are helpful!
🤗

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Post ID: @ae+1kastpkr1

Happy to have the time off. Took severance, hated that job and people. Relaxing for entire 2026. Stress gone. Headaches gone. Sleeping in each morning, and sleeping through the night. Anxiety gone.

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Post ID: @ac+1kastpkr1

Please take a walk. It helps a lot. I am sad too, but it helps to go outside.

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Post ID: @ab+1kastpkr1

Here's something I came across earlier posted on the site that I found helpful.

https://www.thelayoff.com/t/1ka6yqhnz?source=follow&n=1

God bless you!

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Post ID: @aa+1kastpkr1

Also, mindfulness and meditation can be very helpful. Plenty of free videos on YouTube.

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Post ID: @a9+1kastpkr1

Thank you for posting this. Loss of identity can be a spiral. I took vsp and had the very surprising reaction of months of lost appetite, insomnia, and daily panic attacks. I’m in my 40s and never experienced anything remotely like that until leaving Verizon. It impacted every single relationship in my life and I’ve lost a few, but the ones that truly cared pulled me through it. I wouldn’t wish those feelings on my worst enemy, but the fact is you can’t control your body’s natural reaction to change. Definitely don’t try to hide it and the people that really care will be there for you in the end.

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Post ID: @a8+1kastpkr1

@a5 it happened crazy fast! I was actually looking to hire and build my team. All of a sudden, there was a hiring freeze, and then I got laid off myself. Dan came in hot and fast like a wrecking ball.

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Post ID: @a7+1kastpkr1

@a4 now that you’re leaving Verizon, you have an opportunity to forge a new path for yourself. And it could be something really awesome! Many people have come to this site to share that they’ve landed in a much better place, even though getting laid off was very difficult at the time. Come back and update us a year from now.

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Post ID: @a6+1kastpkr1

I think this was too sudden. People were talking about holiday plans a month ago and then this and new ceo. Still feels like a dream

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Post ID: @a5+1kastpkr1

Thank you. As much as I hated this job it was a sense of security. I never expected to feel this kind of sadness/embarrassment/anxiety. The only thing I can compare it to is a breakup. I just feel empty/sad with no purpose.

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Post ID: @a4+1kastpkr1

@a1 thank you for your well wishes!

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Post ID: @a2+1kastpkr1

Refreshing to see an uplifting post on this site. @OP best wishes that you land on your feet. I can guarantee that you will be happier

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Post ID: @a1+1kastpkr1

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