Courage is key for setting healthy boundaries in toxic JP Morgan, and finding your way out of one. Do all that you can to surround yourself with people who lift you up instead of drag you down. and believe me I do know this company culture, lots of deception goes around, lots managers should have no business supervising people, Take back your power now, like actually taking a proper lunch break away from your desk for 10 minutes or refusing to answer emails. Re-establish the agency you have over your own life, and start looking for a job in a company that values you and your contributions.
Originally posted by @TDgrbyL-full.