This is your sign to leave if you are an individual contributor at Medical Solutions (non-management role).
I can't begin to describe the abusive and manipulative workplace they have created since 2023 after layoffs.
What they say and do is not normal, how they treat you is not normal, what they expect of you is not normal.
My life has been infinitely better since leaving. My work valued, expectations lowered, raises higher (no 2% raises there are not normal), wages higher.
Your 5-9 or really even during your 9-5 efforts should be focused entirely on getting out of that place. If you land a remote job double up and milk them until they fire you for as many paychecks as you can.
In case you missed it med sol is a valued as a CCC company by the investment firm (the kind of $h.it that crumbles in recessions).
I'll say it in layman terms: they do not care about you and will lay you off the first chance they get because it pads their bottom line.
There are thousands of other companies that will value you more than this place. Get out and let your managers who have been ordered to manage you out to deal with the stress of manufactured urgency they have created.
This is your sign.