A word of support for anyone navigating the uncertainty right now.
If you’re feeling overwhelmed, anxious, or constantly on edge, please know this reaction is human. Living with ongoing uncertainty—wondering whether layoffs will happen tomorrow, next month, or not at all—can take a real physical and emotional toll. The tight chest, the heavy feeling in your gut, the emotional rollercoaster… none of that means you’re weak. It means you’re under sustained stress.
One thing that may help is gently shifting how you respond to this uncertainty. While we can’t control decisions that may come from above, we can control how we prepare and protect ourselves. This moment may call for acceptance of a difficult reality—and a thoughtful action plan.
It might be worth asking yourself:
• Is the severance or outcome worth the level of stress I’m carrying right now?
• Am I able to function physically and emotionally under these conditions?
• What boundaries do I need to set to preserve my mental health?
• Where can I redirect my energy toward things I do control?
Focus on what’s within your reach: updating your resume, strengthening your finances, networking, refreshing LinkedIn, and keeping your options open. Preparation isn’t pessimism—it’s self-respect.
Most importantly, don’t beat yourself up over a situation that is inherently unfair, poorly timed, and driven by forces outside your control. This isn’t a reflection of your worth, your work ethic, or your value as a professional.
Take care of yourself. Support each other. And remember—you’re allowed to prioritize your well-being while still being professional.