If you’ve been telling yourself this is just how it is, please stop. There are companies that treat people with respect and value their time. You don’t have to settle for constant stress and zero recognition. You really do deserve more. Don’t let a bad job convince you otherwise.
And before anyone calls me out for still being here, I am close to retirement, so I have no reason to leave. But I have seen what happens when people do. A few former coworkers are like new people now. You can literally see the change in them, how much more relaxed and happier they are. So this is just some advice from someone who has been around for a while and knows how things work.