I spent three years at Intel under a manager with zero leadership skills, having to deal with unrealistic goals and toxic team dynamics. It wore me down physically, mentally, and emotionally. I finally left last spring, and I haven't looked back since.
I'm now in a healthier work environment where I earn more money, am surrounded by a supportive team, and get to learn new things every day. It took me a few months to find a job, but the break was so worth it. If you're feeling crushed by a toxic, fear-driven atmosphere, start planning your exit. Trust me, there’s a whole lot more out there.